(By Breed, Age & Energy Level)
One of the most common questions we hear at Top Dog is simple:
“How many walks does my dog really need?”
The honest answer? It depends.
Not all dogs are built the same, and a five-minute stroll around the block might be perfect for one pup—and barely a warm-up for another.
Let’s break it down so you can feel confident your dog is getting exactly what they need.
The General Rule of Thumb
For most healthy adult dogs:
- 2–3 walks per day
- 20–30 minutes per walk
- At least 45–90 minutes of total daily activity
But that’s just the starting point. Age, breed, and personality can change everything.
By Breed & Energy Level
High-Energy Breeds
(Border Collies, Labradors, Australian Shepherds, Huskies)
These dogs were born with a job in mind. Without enough exercise, they invent their own—usually involving your couch.
Ideal plan:
- 2–3 walks per day
- 60–120 minutes total
- Mix in sniff time, play, and mental stimulation
Signs they need more:
Chewing, pacing, barking, zoomies at 10 p.m.
Medium-Energy Breeds
(Golden Retrievers, Beagles, Cocker Spaniels)
These pups love movement but also appreciate a good nap.
Ideal plan:
- 2 walks per day
- 45–60 minutes total
Low-Energy Breeds
(Bulldogs, Shih Tzus, Basset Hounds)
They still need exercise—just at a gentler pace.
Ideal plan:
- 1–2 shorter walks
- 20–40 minutes total
- Watch heat and breathing with flat-faced breeds
By Age
Puppies
Short attention spans, tiny bladders.
- 5 minutes of walking per month of age
- Multiple short outings
- Focus on exploration, not distance
Adult Dogs
Prime walking years—this is where routine matters most.
Senior Dogs
Movement keeps joints healthy.
- Shorter, slower walks
- More frequent breaks
- Consistency over intensity
How to Tell If Your Dog Needs More Walks
Your dog will tell you—just not in English.
Common clues:
- Restlessness or pacing
- Destructive behavior
- Weight gain
- Excessive barking
- Pulling on the leash like it’s a sled race
A tired dog is a happy dog—and usually a much better roommate.
Walks Are More Than Exercise
Walks aren’t just about burning energy. They provide:
- Mental stimulation
- Socialization
- Confidence building
- Bathroom routine
- Stress relief
That daily sniff session is basically your dog’s version of scrolling social media.
Busy Schedule? That’s Where We Come In.
Life gets hectic—work runs late, meetings stack up, weather turns ugly. Your dog still needs consistency.
Top Dog provides:
- Midday dog walks
- Customized schedules
- Reliable, background-checked walkers
- Real-time updates and photos
So even on your craziest day, your dog never misses theirs.
Bottom Line
There’s no one-size-fits-all answer—but most dogs thrive with daily, structured walks tailored to their age, breed, and energy.
If you’re not sure what your dog needs, we’re happy to help build a routine that fits both of you.
Need a helping hand with walks? Contact Top Dog today to set up a meet & greet.
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